The greatest problem with most exercise programs is an inability to balance work and rest. That is the single biggest reason clients fail to achieve their goals. Most coaches either have you training too hard or too often, burning you out in the process, or they have you training too light to get a proper training effect.
The formula laid out in Bodyweight Exercise Revolution ensures that you can work optimally on your High Intensity days in order to reap the maximum training effect in each cycle throughout the program. Over the course of seven cycles of four days, the programs in BER push back your fitness threshold in ways you would not have believed possible if you hadn’t experienced it for yourself. It's simply astonishing just how much difference 28 days can make!
There are some truly amazing tales of transformation associated with this formula. Adam personally gained 2.5 lbs of muscle and lost 5 lbs of fat in only 28 days using these methods. By systematically building rest and recovery into his training in a scientific way, he was able to hit new Personal Records consistently in almost all of his High Intensity training sessions. This would be impossible with a conventional linear training progression!
Adam's client Lauri was a kettlebell enthusiast who was training hard. Too hard. Her problem wasn't the volume of work she was doing, but that she wasn't balancing that hard work with deliberate recovery. With Adam's help she blew her previous kettlebell sport performance out of the water!
Another client, Michel, diligently plugged away at an exercise program that placed too much emphasis on flexibility, movement recovery and prehab, but didn't put any time into creating a training effect and provoking progress and growth. It wasn't until Michel discovered the magic of mixing high intensity exercise with recovery that the true feeling of wellness was revealed to him.
Using the formula laid out in Bodyweight Exercise Revolution ensures that you can work optimally on your high intensity days in order to reap the maximum training effect possible in each cycle throughout the program.
Those are just a few of the many success stories associated with this program. Ryan and Adam's Bodyweight Exercise Revolution gives you an inexpensive, portable, and fun way to take your training with you, wherever your active life might lead.
The portability of this program is great. The impressive results are great. But it would all be worthless without the ability to capture your imagination and keep you looking forward to each training session.
Adam and Ryan are both known for crafting exciting training programs that ensure steady progress toward the goals they set with their clients.
And that's exactly why they don't limit themselves to the same tired old, run-of-the-mill bodyweight exercises you're used to seeing. They won't make you do a thousand push ups and sit ups, and they won't bore you to tears. What they will do is teach you exciting new movements that will not only help you get in better shape but will actually prime your nervous system to assimilate new skills more rapidly.
So, What you waiting for? This is the best time to cange your life. CLICK HERE now.
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